Pelvic Floor Health in Young Female Athletes

Young female athletes are often celebrated for their strength, agility, and dedication. They push their bodies to the limit, striving for peak performance in their chosen sports. However, beneath the surface of athletic prowess, a silent struggle can sometimes unfold: pelvic floor dysfunction. Often overlooked or misunderstood, these issues can significantly impact an athlete's performance, comfort, and overall well-being. It's time to break the silence and shed light on pelvic floor challenges - issues that are very common but not normal - faced by young female athletes and the treatments I’ve used with them that can help. The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. They play a crucial role in bladder and bowel control, sexual function, and core stability. In young female athletes, the repetitive high-impact activities, intense training regimens, and even societal pressures can contribute to pelvic floor dysfunction. While it might...